Frequently Asked Questions
Find answers to common questions about Float Forty One’s services, locations, and what to expect during your visit.
General Questions
Float Forty One is a premium wellness destination specializing in float therapy and other science-backed modalities for nervous system regulation. We offer float therapy, contrast therapy (Fire & Ice), infrared sauna, and halotherapy (salt cave) in a luxurious environment designed to create “a slice of pause amongst the chaos” of modern life.
We have two locations:
- Cromwell: Open Wednesday-Monday, 9am-9pm (closed Tuesdays)
- West Hartford: Open Tuesday-Wednesday, 9am-9pm (closed Mondays)
Visit our Locations page for detailed information and directions.
Just yourself! We provide everything you need for your session, including towels, robes, natural hair and body products, earplugs, and drinking water. We recommend not shaving on the day of your float and avoiding caffeine before your session for the optimal experience.
While we offer a luxurious environment, Float Forty One is fundamentally different from a traditional spa. Our modalities are science-backed approaches to nervous system regulation with measurable physiological effects. Rather than simply providing relaxation, we offer tools for human optimization, stress resilience, and long-term wellbeing.
Yes! Float Forty One gift cards make meaningful gifts for anyone seeking improved wellbeing. Visit our Gift Cards page to purchase online, or stop by either location to purchase in person.
Float Therapy Questions
Once you’re inside the tanks, the experience is practically identical in all of them. We have three “cabin style” float tanks, one of which is a deluxe suite that can accommodate two people at the same time. Our Float Orb is a pod which is a freestanding tank where the cover opens and closes for a “cozier” float experience. All of our tanks are equipped with lights and music that you control.
You’re always in control of your environment. You can leave the door open, keep the lights on, or exit at any time. Many people with claustrophobia find floating surprisingly comfortable once they experience the spaciousness of our suites. Our float rooms are much larger than traditional float pods, providing ample space.
Absolutely! The 1,000 pounds of Epsom salt creates a density that makes it impossible to sink, regardless of your body type or composition. You’ll float effortlessly, like a cork.
Yes. Our float environments are meticulously maintained with advanced filtration systems that completely refresh the water between each session. The high salt concentration naturally inhibits bacterial growth, and we maintain strict cleaning protocols.
It’s completely safe to fall asleep while floating. The high salt concentration ensures you’ll stay afloat, and many people enjoy the experience of drifting between sleep and wakefulness during their session. If you do fall asleep, the gentle music at the end of your session will wake you.
For optimal results, we recommend floating at least once a week, especially when you’re first starting. The benefits of floating are cumulative, and regular sessions create more lasting changes in your nervous system regulation. Our membership options make regular floating more affordable.
Yes, children can benefit from floating, especially those with sensory processing issues, ADHD, or anxiety. We require adult supervision for children under 16, and the adult must be in the same room for children under 12.
Contrast Therapy Questions
Contrast Therapy (Fire & Ice) combines the therapeutic benefits of heat exposure (sauna) with the invigorating effects of cold immersion (cold plunge). This deliberate alternation between hot and cold temperatures creates a powerful stimulus for your nervous system, circulatory system, and cellular function.
While contrast therapy is generally safe for most people, those with certain cardiovascular conditions, pregnancy, or acute infections should consult with their healthcare provider before participating. Our team will review any health concerns during your initial consultation.
Our cold plunge is maintained between 45-55°F, depending on the specific protocol being used. This temperature range provides optimal therapeutic benefits while remaining safe for most individuals.
Yes, a swimsuit is required for contrast therapy sessions.
Infrared Sauna Questions
Traditional saunas heat the air around you to high temperatures (often 180-200°F), which can feel stifling. Infrared saunas directly heat your body at lower ambient temperatures (110-135°F), creating a more comfortable experience with deeper therapeutic effects.
We recommend 30-45 minute sessions for optimal benefits, though beginners may start with shorter durations (15-20 minutes) and gradually increase their time.
While infrared sauna therapy is generally safe, those with certain cardiovascular conditions, pregnancy, or acute infections should consult with their healthcare provider before participating. Please inform our staff of any medical conditions before your session.
Salt Cave Questions
Halotherapy (from the Greek word “halos” meaning salt) is a holistic approach that recreates the microclimate of natural salt caves. Our private Salt Cave disperses pharmaceutical-grade salt particles into the air, which you then breathe in during your session. These microscopic salt particles penetrate deep into the respiratory system and can also benefit the skin.
Most people don’t “feel” the salt directly, though you may notice a slightly salty taste on your lips. The particles are microscopic and designed to reach deep into the respiratory system without causing irritation.
Many people with asthma, allergies, and other respiratory conditions find significant relief with halotherapy. However, those with certain acute respiratory conditions, severe hypertension, or active tuberculosis should consult with their healthcare provider before participating.
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